antioxidant rich

Raspberry Velvet Smoothie Bowl

Alwin Put
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Raspberry Velvet Smoothie Bowl - Farmatuur Raspberry Velvet Smoothie Bowl - Farmatuur

Soft, creamy, and naturally vibrant. This bowl brings together the gentle sweetness of banana and strawberry with the bright, slightly tart edge of raspberry. The result is smooth, comforting, and quietly energising.

Perfect as a slow breakfast or a light, nourishing reset.

Why this works

This blend is all about balance and texture.
The avocado and almond butter create a silky, almost mousse-like base, while the raspberry adds freshness and depth. The date rounds everything off with a soft, natural sweetness.

It feels indulgent, yet light.

Ingredients

For 1 bowl:

How to make

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy, with a thick, velvety texture.
  3. Pour into a bowl.
  4. Add toppings of your choice and serve immediately.

Pro tip

For a more energising version, you can add a small dose of cordyceps extract. Its mild, slightly earthy profile blends seamlessly into the creamy base, without overpowering the fruit.

Traditionally used to support energy and stamina, cordyceps pairs naturally with the carbohydrates and antioxidants in this bowl, helping create a more sustained, balanced lift rather than a sharp spike.

Variation

For a colder, thicker texture, use frozen strawberries instead of fresh.
For a lighter version, replace the avocado with extra banana.

Summary

A creamy raspberry smoothie bowl with a soft, velvety texture and a bright, fresh finish. Rich in fibre and naturally sweet ingredients, it offers a balanced and satisfying way to start the day or recharge with something simple and nourishing.


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